Menopause symptoms vary from woman to woman. Some experience mild symptoms that quickly subside, while others suffer from hot flashes and low mood. Here are some tips for getting through menopause with less stress.

1. Exercise is important

Regular exercise helps relieve stress and improve quality of life, and has been proven to ease the transition through menopause. Regular exercise is an excellent way to prevent weight gain and loss of muscle mass, which are common consequences of menopause symptoms.

Aerobic exercise
There are endless options for aerobic exercise. There are many different types of exercise.

• Walking
• Jogging
• Swimming

Strength training
Strength training helps strengthen bones and muscles, burn body fat, and boost metabolism.

Yoga & Meditation
Try relaxation techniques that suit you, such as deep breathing, yoga, and meditation.
Restorative yoga poses can calm the nerves by helping you focus your mind. They can also help alleviate the following symptoms:

• Hot flashes
• Irritability
• Fatigue

Dancing or Zumba
If you don't like running on a treadmill, consider taking a dance or Zumba class.
Dancing and Zumba can help build muscle, maintain flexibility, and burn body fat. 
If you choose dancing, look for a style that suits you (jazz, ballet, ballroom, salsa, etc.). 

Active housework and gardening
Working vigorously around the house or in the garden will raise your heart rate and exercise the following large muscle groups.

• Quadriceps
• Glutes
• Core muscles

2. Get creative
It is important to keep your body healthy, but don't forget to express your creativity. Why not join a pottery class or an art group? Trying a new creative activity will give you a sense of accomplishment and satisfaction. Creative activities can help distract you from unpleasant menopause symptoms.

3. Stay focused 

Set goals that will help you stay on track.

• Achievable
• Realistic
• Specific

Try to set goals

4. Build a support system 

Keep supportive friends and family close.
Talk to a professional to help relieve stress and anxiety.

And manage your temperature effectively.

• Wear lightweight clothing
• Carry a folding fan or portable fan.
  (This will come in handy during hot flashes.)